Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 165% more |
| Protein | 3.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 86.75 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Fat | 4.61 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 122% more |
| Fiber | 3.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sugar | 48.11 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sodium | 350 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 254% more |
| Calcium | 333 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 3600% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4125% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.