Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 248% more |
| Protein | 4.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 87.93 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 350% more |
| Fat | 3.43 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 803% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 43.15 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2297% more |
| Sodium | 534 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 124% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 6.21 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.