Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 397 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.15 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 87.93 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 308% more |
| Fat | 3.43 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 43.15 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 892% more |
| Sodium | 534 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 53300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 6.21 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 67% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.