Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 397 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 231% more |
| Protein | 4.15 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 87.93 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 313% more |
| Fat | 3.43 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 79% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 43.15 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 4860% more |
| Sodium | 534 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 7529% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 6.21 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 317% more |
| Potassium | 181 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 5% more |
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