Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1626% more |
| Protein | 4.15 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 45% more |
| Carbs | 87.93 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2322% more |
| Fat | 3.43 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 779% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 43.15 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 10174% more |
| Sodium | 534 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 576% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 6.21 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 129% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.