Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 341% more |
| Protein | 4.15 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 106% more |
| Carbs | 87.93 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 325% more |
| Fat | 3.43 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2187% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 43.15 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 566% more |
| Sodium | 534 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1383% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 6.21 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 800% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.