Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 401 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 151% more |
| Protein | 3.64 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 82% more |
| Carbs | 81.59 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 857% more |
| Fat | 5.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 42.5 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 6339% more |
| Sodium | 806 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11414% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 5355% more |
| Vitamin C | 20 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.