Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 351% more |
| Protein | 3.64 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 234% more |
| Carbs | 81.59 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 257% more |
| Fat | 5.28 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1500% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 42.5 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 248% more |
| Sodium | 806 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 80500% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11438% more |
| Vitamin C | 20 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 130% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
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