Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 401 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 3% more |
| Protein | 3.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 81.59 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 23% more |
| Fat | 5.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 42.5 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Sodium | 806 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 40200% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 536% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Potassium | 110 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.