Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 208% more |
| Protein | 3.64 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 35% more |
| Carbs | 81.59 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 190% more |
| Fat | 5.28 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1786% more |
| Fiber | 1.7 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 325% more |
| Sugar | 42.5 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 84900% more |
| Sodium | 806 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 111% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Potassium | 110 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.