Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 141% more |
| Protein | 3.32 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 66% more |
| Carbs | 90.59 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 962% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 46.88 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 7003% more |
| Sodium | 855 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 12114% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 5.8 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 955% more |
| Vitamin C | 48.4 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 384% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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