Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 385 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 333% more |
| Protein | 3.32 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 205% more |
| Carbs | 90.59 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 297% more |
| Fat | 0.35 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 6% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 46.88 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 283% more |
| Sodium | 855 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 85400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 5.8 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2131% more |
| Vitamin C | 48.4 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 456% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
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