Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 385 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 57% more |
| Protein | 3.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 90.59 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Fat | 0.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sugar | 46.88 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sodium | 855 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 930% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 5.8 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 124% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.