Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 3.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 90.59 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 37% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 46.88 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sodium | 855 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 42650% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 5.8 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 23% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.