Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 196% more |
| Protein | 3.32 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 23% more |
| Carbs | 90.59 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 222% more |
| Fat | 0.35 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 25% more |
| Fiber | 1.9 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 375% more |
| Sugar | 46.88 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 93660% more |
| Sodium | 855 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 124% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 5.8 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2800% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.