Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 162% more |
| Protein | 3.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 90.59 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 1.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sugar | 46.88 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sodium | 855 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 764% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 5.8 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 717% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.