Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 116% more |
| Protein | 6.07 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 204% more |
| Carbs | 86.4 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 913% more |
| Fat | 1.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 7.82 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1085% more |
| Sodium | 924 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13100% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 27.27 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 4858% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 82% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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