Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 289% more |
| Protein | 6.07 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 457% more |
| Carbs | 86.4 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 278% more |
| Fat | 1.12 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 239% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 7.82 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 924 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 92300% more |
| Calcium | 7 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 40% more |
| Iron | 27.27 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 10388% more |
| Vitamin C | 18.2 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 109% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.