Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 346 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 41% more |
| Protein | 6.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 86.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Fat | 1.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 0.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sugar | 7.82 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sodium | 924 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1013% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 27.27 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 953% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.