Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 6.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 86.4 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 30% more |
| Fat | 1.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 7.82 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sodium | 924 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 46100% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 27.27 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 478% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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