Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 166% more |
| Protein | 6.07 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 126% more |
| Carbs | 86.4 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 207% more |
| Fat | 1.12 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 300% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 7.82 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 15540% more |
| Sodium | 924 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 142% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 27.27 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13535% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.