Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 135% more |
| Protein | 6.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 86.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Fat | 1.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fiber | 0.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sugar | 7.82 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sodium | 924 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 833% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 27.27 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 3741% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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