Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 143% more |
| Protein | 4.25 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 113% more |
| Carbs | 90.2 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 957% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 39.27 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 5850% more |
| Sodium | 451 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 6343% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 11.6 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 2009% more |
| Vitamin C | 19.4 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 94% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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