Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 337% more |
| Protein | 4.25 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 290% more |
| Carbs | 90.2 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 295% more |
| Fat | 0.87 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 164% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 39.27 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 221% more |
| Sodium | 451 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 45000% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 11.6 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 4362% more |
| Vitamin C | 19.4 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 123% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
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