Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 389 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 58% more |
| Protein | 4.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 90.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Fat | 0.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 1.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sugar | 39.27 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sodium | 451 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 443% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 11.6 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 348% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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