Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 389 kcal | Equal |
| Protein | 4.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 90.2 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 36% more |
| Fat | 0.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 39.27 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sodium | 451 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 22450% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 11.6 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 146% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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