Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 199% more |
| Protein | 4.25 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 58% more |
| Carbs | 90.2 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 220% more |
| Fat | 0.87 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 211% more |
| Fiber | 1.2 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 200% more |
| Sugar | 39.27 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 78440% more |
| Sodium | 451 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 18% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 11.6 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 5700% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.