Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 165% more |
| Protein | 4.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 90.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Fat | 0.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 1.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sugar | 39.27 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sodium | 451 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 356% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 11.6 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1534% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.