Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 121% more |
| Protein | 9.09 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 355% more |
| Carbs | 81.81 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 859% more |
| Fat | 1.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 10.9 g ★ | 6.7 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 63% more |
| Sugar | 20 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2930% more |
| Sodium | 18 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 157% more |
| Calcium | 29 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 142% more |
| Iron | 29.45 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 5255% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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