Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 298% more |
| Protein | 9.09 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 734% more |
| Carbs | 81.81 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 258% more |
| Fat | 1.94 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 488% more |
| Fiber | 10.9 g ★ | 2.6 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 319% more |
| Sugar | 20 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 64% more |
| Sodium | 18 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1700% more |
| Calcium | 29 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 480% more |
| Iron | 29.45 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 11227% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.