Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 44% more |
| Protein | 9.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 81.81 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Fat | 1.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 10.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 29 mg ★ | 26 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 12% more |
| Iron | 29.45 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1037% more |
| Potassium | 327 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.