Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 9.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 81.81 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 23% more |
| Fat | 1.94 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 10.9 g ★ | 10.6 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 3% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sodium | 18 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 800% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 29.45 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 524% more |
| Potassium | 327 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.