Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 172% more |
| Protein | 9.09 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 238% more |
| Carbs | 81.81 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 190% more |
| Fat | 1.94 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 593% more |
| Fiber | 10.9 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2625% more |
| Sugar | 20 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 39900% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 29 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 190% more |
| Iron | 29.45 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 14625% more |
| Potassium | 327 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 834% more |
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Compare whole food groups for a cleaner, averaged breakdown.