Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 141% more |
| Protein | 9.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 81.81 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Fat | 1.94 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fiber | 10.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 29 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 222% more |
| Iron | 29.45 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4048% more |
| Potassium | 327 mg ★ | 249 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.