Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 254% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 90.1 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 361% more |
| Fat | 3.15 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 729% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 42.6 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2267% more |
| Sodium | 630 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 165% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 7.62 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 129% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.