Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 90.1 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 318% more |
| Fat | 3.15 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 42.6 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 879% more |
| Sodium | 630 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 62900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 7.62 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 105% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
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