Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 237% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 90.1 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 323% more |
| Fat | 3.15 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 64% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 42.6 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 4797% more |
| Sodium | 630 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 8900% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 7.62 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 411% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.