Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1657% more |
| Protein | 3.9 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 36% more |
| Carbs | 90.1 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2382% more |
| Fat | 3.15 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 708% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 42.6 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 10043% more |
| Sodium | 630 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 697% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 7.62 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 181% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.