Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 349% more |
| Protein | 3.9 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 94% more |
| Carbs | 90.1 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 335% more |
| Fat | 3.15 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2000% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 42.6 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 557% more |
| Sodium | 630 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1650% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 7.62 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1004% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.