Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 131% more |
| Protein | 5.77 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 189% more |
| Carbs | 89.72 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 952% more |
| Fat | 0.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 51.34 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 7679% more |
| Sodium | 204 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2814% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 7.92 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1340% more |
| Vitamin C | 27.6 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 176% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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