Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 316% more |
| Protein | 5.77 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 429% more |
| Carbs | 89.72 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 293% more |
| Fat | 0.89 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 170% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 51.34 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 320% more |
| Sodium | 204 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 20300% more |
| Calcium | 11 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 120% more |
| Iron | 7.92 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2946% more |
| Vitamin C | 27.6 mg ★ | 8.7 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 217% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.