Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 5.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 89.72 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 35% more |
| Fat | 0.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 51.34 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sodium | 204 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 10100% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 7.92 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 68% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.