Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 185% more |
| Protein | 5.77 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 114% more |
| Carbs | 89.72 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 218% more |
| Fat | 0.89 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 218% more |
| Fiber | 2.6 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 550% more |
| Sugar | 51.34 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 102580% more |
| Sodium | 204 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 11 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 10% more |
| Iron | 7.92 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 3860% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 483% more |
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Compare whole food groups for a cleaner, averaged breakdown.