Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 152% more |
| Protein | 5.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 89.72 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Fat | 0.89 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sugar | 51.34 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sodium | 204 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 106% more |
| Calcium | 11 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 22% more |
| Iron | 7.92 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1015% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.