Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 232% more |
| Protein | 3.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 89.66 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 359% more |
| Fat | 1.72 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 353% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 37.93 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 2007% more |
| Sodium | 759 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 219% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 31.03 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 832% more |
| Vitamin C | 20.7 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1280% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.