Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 3.45 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 89.66 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 316% more |
| Fat | 1.72 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 37.93 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 772% more |
| Sodium | 759 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 75800% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 31.03 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 736% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.