Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 216% more |
| Protein | 3.45 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 89.66 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 321% more |
| Fat | 1.72 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 3.4 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 21% more |
| Sugar | 37.93 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 4260% more |
| Sodium | 759 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 10743% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 31.03 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1983% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.