Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1548% more |
| Protein | 3.45 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 21% more |
| Carbs | 89.66 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 2370% more |
| Fat | 1.72 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 341% more |
| Fiber | 3.4 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 55% more |
| Sugar | 37.93 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 8931% more |
| Sodium | 759 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 861% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 31.03 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1045% more |
| Vitamin C | 20.7 mg | 28.1 mg ★ | Spinach, raw has 26% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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