Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 321% more |
| Protein | 3.45 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 72% more |
| Carbs | 89.66 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 333% more |
| Fat | 1.72 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1047% more |
| Fiber | 3.4 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 3% more |
| Sugar | 37.93 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 485% more |
| Sodium | 759 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 2008% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 31.03 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 4397% more |
| Vitamin C | 20.7 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 6% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.