Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 149% more |
| Protein | 4.46 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 123% more |
| Carbs | 74.68 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 775% more |
| Fat | 9.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 32.7 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4855% more |
| Sodium | 838 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 11871% more |
| Calcium | 367 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2958% more |
| Iron | 33.81 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 6047% more |
| Vitamin C | 29.9 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 199% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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